If you say you are an alcoholic, you are welcome at meetings. AA does not require you to sign up for anything, nor does AA require the payment of any dues. All AA groups and fellowships are fully self-supporting through the contributions. This lack of any preset order of authority and no dues has perplexed business people for decades. However, other definitions of sober take into consideration relapses. They focus on the recovery journey and the development of coping skills and habits that enable long-term health and wellness. In early recovery, you may be worrying about how you will have fun and enjoy yourself without drugs or alcohol in your life.
Many more modern “sobriety programs” exist that are suitable solutions for people seeking sobriety with others without the issues mentioned above, such as SMART Recovery. There are also many online support groups full of friendly strangers ready to cheer you on, answer your questions, and support you without judgment. Shout out toSoberPunks Gang – The Quit Drinking Club. The fundamental belief of Alcoholics Anonymous, which is that we shouldn’t drink alcohol 100% of the time, works. I also think that, if possible, it is a great idea to make amends with the people and things that make you feel regret.
Can You Actually Stay Sober Without AA?
People in recovery can experience a lot of shame simply for having become addicted in the first place. It is also important to seek help from a therapist. A mental health professional can help you cope with some of the challenges you'll face on your path to sobriety. Depending on the type of dependency, PAWS can last from six months to two years after you stop using drugs or alcohol. There are a variety of tools available that can support your path to sobriety.
I can only say that from my own personal experience it saved my life. There are those who will try this first simply because of the name and the popularity that it seems to have. And for many many people this is enough for them and they have great success. But there are plenty of other programs out there that could help you as well.
The Top 25 Sober Communities Beyond Traditional AA
Such symptoms are often related to mood and may include irritability, anxiety, depression, fatigue, and sleep problems. John C. Umhau, MD, MPH, CPE is board-certified in addiction medicine and preventative medicine. He is the medical director at Alcohol Recovery Medicine. For over 20 years Dr. Umhau was a senior clinical investigator at the National Institute on Alcohol Abuse and Alcoholism of the National Institutes of Health . Seeing a psychiatrist doesn’t hurt either, if you feel like you have underlying anxiety or depression you are managing with alcohol. •Yoga of 12 Step Recovery connects the dots between the practical tools of 12-step recovery, the ancient techniques of yoga, and modern research on trauma healing and neurobiology. However, even your closest friends and family might not understand your struggle.
How to apply accountability to your life if you’re not a part of a peer-based recovery group? Confide in those closest to you and allow them to be your sounding board for your triumphs and failures. Even if they’re not recovering alcoholics themselves, those you talk to are likely invested in your wellbeing and will work with you to resist temptation and lessen the likelihood of relapsing. With over 20 years of proven experience, Clearview can sober without aa help you or a loved one on the path to recovery from a mental health disorder or dual diagnosis. But some people find that it’s not a good fit for them for different reasons. One of the most common reasons is feeling uncomfortable with religious or spiritual overtones, such as relying on a Higher Power and praying at meetings. GoodTherapy is not intended to be a substitute for professional advice, diagnosis, medical treatment, or therapy.
Letting go of the undesirable, self-defeating aspects of AA. I asked for companionship from friends, a sponsor of many years. The passive/aggressive responses were so shocking, I think I may have been in denial they were happening at the time. The more my life fell apart, the more abandoned or Sober Home I became. I think I communicate well and asked for what I needed and wanted, but I am not willing to take responsibility for the reactions of others. Today I forgive myself for all the neglect that I caused other people and myself through my abuse of substances and through my AA/NA membership.
- They are best for people who have a high motivation to recover and cannot leave their responsibilities at home, work, or school.
- I ate my vegetables and took my vitamins and did my homework.
- The research also found that AA was effective at helping agnostics and atheists become sober.
- Total abstinence may be the goal, but the reality is that setbacks are common.
- In the United States and Canada, AA meetings are held in hundreds of correctional facilities.
- Dodes has not, as of March 2020, read the 2020 Cochrane review showing AA efficacy, but opposes the idea that a social network is needed to overcome substance abuse.
Then I leave and it’s like “what a bunch of b.s.” My life is pretty good and I’m not that lost, screwed up kid anymore, I’m a successful, reasonably happy adult. But hey, if you have any confidence in your abilities or get “too happy” watch out! You’re probably not “working a good program.” I get so sick of the self abasement and self deprecation that seems to be a requirement to be a good aa. At this point in my life, to bad mouth myself that way is as much a lie as being grandiose is. It seems “right sized” in aa means smaller and less than you really are. AA is highly judgmental when it comes to MAT or medication-assisted treatment. They do not believe in using any kind of medication to help you stay sober, even though statistics tell us these drugs do work.
Since then, I’ve managed to stay sober, in spite of being an unhappy member of the religious cult known as Alcoholics Anonymous. Recently, and luckily for me, I’ve given up on AA, after coming clean over the organization’s intent, meaning, and purpose. Another difference between SMART Recovery and NA is that SMART Recovery doesn’t base its philosophy on the idea of addiction as a disease. Those who have a hard time with thinking of themselves as “sick” or “diseased” may prefer using the tools taught in SMART Recovery as a method of beating drug addiction.
I would really like to encourage people who think they have a drinking problem to seek help from resources where there is more accountability which seems to be 0 to none in AA. AA's program extends beyond abstaining from alcohol. Its goal is to effect enough change in the alcoholic's thinking "to bring about recovery from alcoholism" through "an entire psychic change," or spiritual awakening. A spiritual awakening is meant to be achieved by taking the Twelve Steps, and sobriety is furthered by volunteering for AA and regular AA meeting attendance or contact with AA members. Members are encouraged to find an experienced fellow alcoholic, called a sponsor, to help them understand and follow the AA program.
It should not have to be just one way or the highway. We offer 100% confidential substance abuse assessment and treatment placement tailored to your individual needs. At a glance, these messages make sense, but in reality, they are not practical. Yes, trying to love yourself and building routines that empower you with self-belief is essential.
Not everybody drinks again or dies if they leave AA. Their only motive for saying that is to keep people in AA which is falling apart from what I’ve seen. Back to what you were saying, nobody can force you to keep going and nobody will chase after you either. I sometimes bump into people randomly who I’ve met in the rooms and they don’t seem upset that I don’t go anymore. My own counsellor from the early days of getting sober even said that she couldn’t see me wanting to stick around.